With bikini weather around the corner, I came across some workout don’ts that will improve my work out results. Don’t: Exercise while parched. Drink 10-15 ounces of water 2 hours before working out. Don’t: Read a book on the treadmill, listen to music.Reading while exercising is so distracting that you’re probably working at an intensity too low to burn a significant number of calories. Don’t: Put all your time into cardio instead switch it up with weight lifting.
After an emotional viewing of the Passion of the Christ last night I was moved to write about the POWER OF THE CROSS. Easter means so much more than new clothes, candy, eggs, and easter baskets. This is a sacred time to focus on all the provisions that have been granted to us through the death of one man who committed no sin. The mental temptations Christ endured for our sake is incomprehensible. He didn’t have to do it but he did. At any point in time he could have called a legion of angels to save him but he didn’t. WHY? To save the lost souls and bring us back together with God.During this busy Easter weekend instead of remembering his death, let’s celebrate and LIVE in what Christ died for us to have. Really focus on everything that has been granted to you through his death, burial, and ressurection.
After dating someone for an extensive period of time you sort of run out of things to do. The movies and dinner become so cliche’. Here are some date ideas for couples:
Some dear friends of mine are in the top 3 finalist to win a Wedding from CBSATLANTA. I am sooo excited for them! PLEASE VOTE FOR ROBERT AND TIA!!! Robert and Tia have a shared love of 7 years. Robert is originally from Long Island, NY and Tia is a true GA peach. The love they share for each other is rich in honesty and truth. Their goal is to serve as an example of pure love that is always maturing and growing. Robert and Tia entered the contest because they believe they are deserving of such a great opportunity. Friends and family support their decision wholeheartedly, but you don’t have to be familiar with this couple to acknowledge their sincere love. Visit www.cbsatlanta.com to read their story. Every vote counts, especially yours!!!
In response to the alarming news of the DC HIV/AIDS rate rising to 3% -HIV positive District residents, members of DC Fights Back , Campaign To End AIDS, along with local allies will conduct a press conference and protest in front of the John A. Wilson Building, 1350 Pennsylvania Avenue …
As a public health professional dedicated to promoting TOTAL LIFE PROSPERITY I was saddened when I heard the report on HIV/AIDS rates on the rise here in the district. Here’s a summary of the 2008 epidemiology report by the District’s HIV/AIDS office report:
At least 3% of District residents have HIV …
Squats=a perfect bum…WRONG!
Here are a few Health and Wellness updates I’ve read about recently
This morning I realized that so many people are content with average. But why? There is nothing good about being average. For some reason average is becoming the norm.
With spring weather right around the corner the nail salons will be jumpin’ with those trying to get their toes right for sandals and flip flops. The enjoyment of a pedicure should never compromise good health. Choosing the right nail salon can make all the difference. What to look for at your salon…
African-American women continue to demonstrate professionalism,
intelligence ,and unlimited potential as they contribute to our overall
struggle for unlimited freedom, access and opportunity in America. The sisters on Flights 5202 and 5106 (a jet owned by Atlantic Southeast Airlines) have proved that African-American women can do anything if just given a fair opportunity. They made history on Thursday, February 12, 2009 as the first all African American female crew.
What is Fasting?
During this Lenten Season many will “give up” something or begin a Fast and I felt compelled to share the biblical foundation of what Fasting is.
Fasting is the abstaining from food for spiritual reasons in order to help us to concentrate on God and the things of God. …
Have you ever wondered what makeup products your favorite celebs use? I do all the time. I always credit their flawless skin to airbrushing, camera tricks, and access to the best skin care products on earth. Well now I can finally see myself in high definition minus the re-touching and airbrushing!
This past week I’ve witnessed so many make such a big deal about “Valentine’s Day” aka Singles Awareness day and some interesting thoughts come to mind.
WHAT IS THE BIG DEAL ABOUT VALENTINE’S DAY?
In my opinion its partially for show. While at work on Friday my opinion was solidified when I received a …