Summer isn’t over yet. Here’s a quick tip for sweet feet!
Just the other day I realized my Tory Burch thong-style sandals (also known as flip-flops), have been my go-to summer footwear when I’m not in heels. After wearing my flats all day or after long periods of walking, the arches of my feet would hurt more than if I wore a pair of 4 inch heels! I thought to myself, flats shouldn’t hurt more than heels so I did some research to figure out the possible problem.

For the married, thinking about marriage, and divorced
This morning a friend shared a must read facebook note For the Married, Thinking about Marriage, and the Divorced. I’m not married but one day I plan to get married and after reading this note there was no way I could NOT post it!
MARRIAGE
When I got …

As of lately I’ve been dealing with some self- induced “difficulties” as well as others that are completely out of my control. Since this blog prides itself on promoting wholeness in every area of life, I’ll keep those “issues” private and share an encouraging list…Difficulties often force us to change in ways that we never would otherwise. When we are put in situations that make us uncomfortable we see the need for a change in our own actions, attitudes and thinking. (If we are looking to grow, otherwise all we see is how other people need to change to make us comfortable!)
Each time that you successfully overcome a difficulty you will have more confidence to successfully overcome the next challenge that life throws your way. You will become stronger each time and each event of personal growth through these challenges will build on each other to make you stronger and stronger, more and more confident!

Ernestine Shepherd is ABSOLUTELY FAB!

Even though I’m only 27 years young, I am determined to be on someone’s FAB over 40 List and this is why!
At 74 years old, standing at 5’5 and 120 pounds, Baltimore grandmother Ernestine Shepherd holds the Guinness World Records’ for oldest female bodybuilder!
She claims she was …

Tigerlily Events Presents: A Hard Nut to Crack Season II
The Excitement lives again! A Hard Nut to Crack: The Adventures of Clara and the Hard Nut is back for a second season! August 5th -8th at The Missouri History Museum At Forest Park in St. Louis.
About the play
A Hard Nut To Crack, …

The “Black” Church is the reason why Black Women are single
Every week there seems to be some media analysis concerning Black Women. Last week there was an article The Black Church: How Black Churches Keep African American Women Single and Lonely that firmly suggests Black women to abandon Black …

For a girl that doesn’t talk much she shole’ can get fierce for a photo! Amber Rose looks absolutely FAB in her recent Marilyn Monroe inspired photo shoot for YRB Magazine!
Amber Rose as Marilyn Monroe
Photo credit: PhotographyMike Ruiz; Styling Darius Baptist, Hair Christian Marc, Makeup Samuel Paul
 Spotted at NecoleBitchie.com, Full Interview …