I have a confession: I HAVE A NOT SO SECRET GIRL-CRUSH ON BEYONCE! Her body is SICK! In InTouch Magazine her trainer spills about her diet and fitness regiment. The secret to achieving Beyoncé’s incredible physique is training with health in mind, as opposed to looks. Before the tour, Beyoncé, 28, did interval training — 45 minutes of alternating between sprinting and running on the treadmill, followed by body-resistance work. Now, Beyoncé does Yoga and Pilates for an hour on show days and body-resistance exercises on days when she’s not performing. On my journey towards TOTAL LIFE PROSPERITY I am understanding that having a nice body requires dedication to a healthy lifestyle. I am actively eliminating poor eating habits and working out daily. I’ve always been a small girl so weight has never been an issue, and isn’t now but I’m changing my habits in my 20′s so I can make the Fab over 40 list! Since I’m a believer EVERYTHING I do is based on the Word so I am reminded of this scripture:

So the numbers are in and surprisingly Obsessed came in at #1 at the box office over the weekend grossing $28.5 M. I coaxed the beau into going to see the film Friday night and I left very un-entertained. I won’t blame it on the acting abilities of the actors …